These small containers are perfectly portable. Great for lunch boxes, snack bags, bringing to work or anywhere you want. Both are Rubbermaid, and are simple for kids to open and close themselves. Great way to bring fruits and veggies with you when you're on the go!
I love one skillet or one pan meals. These meal kits are low maintenance and give you a healthy dinner in a short amount of time. The easy dinners you create from these kits will give you healthy whole grains, lean proteins and vegetables.
Sure you can make your own dried crunchy chickpeas BUT this is so much easier! These taste a little like peanuts, and we all enjoy them. One 1-ounce serving has a good amount of fiber (5g) and protein (5g). That makes for a healthy and filling snack
Pumpkin seeds contain protein, fiber, zinc, potassium, iron and healthy fats. The flavor options are delicious - the sweet Cinnamon & Sugar variety has less than one teaspoon of sugar per 1/4 cup serving, and the savory Somewhat Spicy variety has no sugar and is low in sodium. This brand states that they are peanut free, tree nut free, and gluten free.
I love this frozen meal for myself. This is often my lunch when I'm home and want something quick. Fiber is extremely important, and this bowl has 12g! Brown rice, beans and a spicy sauce make this one of my favorite go-to choices. Add your own lean protein (chicken, fish, etc.) if you'd like to bump up the protein and make it more filling.
Many trail mixes are full of unhealthy ingredients. Sometimes I make my own but I don't always want to! I like this cranberry nut mix because it's low in sugar - only 1g (that's 1/4 of a teaspoon) of sugar per serving. Also, there is no added salt. Healthy fats and protein make this a filling snack.